Annelisa

By Ellen Bass What if you knew you'd be the last to touch someone? If you were taking tickets, for example, at the theater, tearing them,...

Even if our primary interest is in spiritual transformation, we cannot separate out our unresolved relational trauma, attachment...

Often, the path of transformation and healing can be dominated by solar metaphors and images - those of growth, moving upward, rising...

In moments of unbearable experience - when we’re unable to access the internal resources or relational support to process what is...

Trauma occurs when our capacity to process emotional and somatic experience is overwhelmed. One of the things we know about trauma is...

BREATH by Rainer Maria Rilke Breath, you invisible poem! Pure, continuous exchange with all that is, flow and counter flow where...

Breathe Sierra Marin https://open.spotify.com/track/1Ycmq6IcydGeRy8x67d5Eh?si=UMphMaf1R7aV5wBEMijDzA&context=spotify%3Aalbum%3A5VllXqahcf...

The contradictory feelings of hope and hopelessness, meaning and flatness, anxiety and rest. The shakiness and uncertainty in the belly....

The next time you notice you’ve turned against yourself, tangled in a looping storyline about how you’ve failed, how you’re not enough,...

Early relational experiences are encoded in our neural circuitry in the first 18 - 24 months of life. Stored as implicit memory, these...

In any close relationship (where we take the risk of allowing another to matter) we open ourselves to the two primordial energies of...

By Alex Elle There will be moments when you will bloom fully and then wilt, only to bloom again. If we can learn anything from flowers,...

BLACKBIRD By the Beatles Interpreted by Evan Rachel Wood https://open.spotify.com/track/2gQhXam6W18YxCNoHQQ24s?si=rV0MHGMOSj-...

For many of us, initiation into soul awareness . . . Awakening . . . occurs by way of transition, shattering, loss, and reorganization,...

Many who are interested in spirituality and healing have been wounded – physically, emotionally, or at a soul level. Sometimes this...